This is probably one of the most common problems I see with people who ask me questions. They always say. I do not know what to do. I am eating healthy but gaining weight? What am I doing wrong here? Well, the truth about this is that eating healthy is not the only thing that you need to do to lose weight. In fact, it only plays a very small role in the whole process. Exercising is pretty much the most important part about losing weight. One of my favorite activities for losing weight is swimming. I even like to play basketball in a pool! I would like to mention that if you combine healthy eating and exercise you are going to have ten times the improvements. With that being said here are some tips that I would recommend you follow if you are having trouble losing weight.
Are you Eating Healthy But Gaining Weight? Here Are Some Simple Tips You Can Follow!
1. If you are eating healthy but gaining weight then you might not be on the correct type of diet plan. Sure every diet plan will say that they are better than other ones. The truth about this is that only a handful of diet plans are actually healthy and can help you lose weight. I am not going to tell you the exact diet plans that I am following but I will tell you that you do not need to buy a bunch of crap in order to lose weight. Just find what works for you and stick to it.
2. Giving up is not an option at this point, most people will see that they are eating healthy but gaining weight and just automatically give up. This is not what you want to do at this point. The most important part about this is to stick to it. I promise that you will get the results that you are looking for. If you give up you will never see what you are capable of. You can never have the chance to see what it feels like to lose fifty pounds. I can tell you from personal experience, it’s an amazing feeling.
3. Exercise is something that you need to add into the mix, I know that if you are a busy person that exercise is not always a possibility that is why I would recommend doing it before bedtime. Get yourself a quick workout routine before bedtime. I usually go for a light thirty-minute jog right before bed. Not only is it helping me lose weight, but its also helping me sleep at night because exercise is a natural sleep aid.
4. Finding out what foods are not working for you is what you might have to do. If you are asking yourself why am I eating healthy but gaining weight? Well, it could possibly be the foods that you are eating. Sometimes certain foods can say that they will help you lose weight like weight loss shakes and stuff like that. Sometimes changing the foods that you are eating is the best bet.
For any additional information on this subject, you can check out Womenshealthmag.com
Many people were waiting for me to make this blog post so I figured why not now? Why not have this be the very first thing that I talk about because this is what people want to hear. My story should be able to give you the motivation that you need to lose some weight for good. I would recommend getting very relaxed, maybe getting yourself some popcorn because this story is going to be good. My weight loss story is both sad and inspirational. If you have been struggling with your weight then a lot of this will hit your right at home. You will know what I am talking about and some of the things I had to deal with.
When I was about 17 I was just about to finish high school, it was one of the best years of my life and I had many friends. Everything was going awesome and I thought that I was ready to begin my awesome new life. Turns out that I was actually very wrong about this. High school was cool because I had so many friends. Everything changed when I left high school. I lost all of my friends At least most of them were gone, this made me become slightly depressed so I began eating to fill the void in my life. This was a massive mistake on my part and I wish I could take it all back because I ruined about five years of my life. So here I am five years later and a hundred and forty pounds heavier then I was during high school. Stressed out about life and all I had was my food.
It was about that time when I had finally decided that I was going to do something about my weight. I made the decision that I was finally going to better my life and stop eating junk food and start eating healthy. I also wanted to start working out more. It actually took me a long time to build up the courage to be able to do both of those things. For anybody dealing with weight, they know how hard it can actually be to commit to something like this. At first it seems like its going to be so easy but then you get through one day and you see just how difficult it is.
After about four weeks of trying and giving up I finally just forced myself to do it. I knew that I had to do something and giving up all the time was just making it worse for myself. This is when I started to see some awesome progress in my weight loss. Three weeks of intense working out and a strict diet plan and I lost twenty pounds. THREE WEEKS. This proved to me that I could lose all of this weight in no time. So eventually after one year and three weeks exactly I lost one hundred pounds all on my own.
I have never felt better about myself and I am so glad that I decided to take action!